Wellbeing - VOCAL
Three older men walk through a park together, along the side of a pond. They are all smiling and it is a sunny day.

Wellbeing

As a carer, you may focus a lot of your time and energy on the person you care for. But it’s important that you also look after yourself.

Stress management

This page includes information about VOCAL’s services to help you manage stress, along with tips and advice to support you.

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Taking a break

Our Wee Breaks service supports unpaid carers in Edinburgh and Midlothian to take time to breathe, recharge and think about themselves for an hour, a day or longer.

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